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25th October 2020 

Counselling and Psychotherapy and Hypnotherapy in Nottingham

"To promote and support your emotional wellbeing".

Are you struggling with feelings of anxiety, depression or loss?
Do you struggle to sleep?
Do you feel overwhelmed with negative emotions and worry?
Do you suffer headaches, tension, digestive problems??
Are you struggling to find any joy in your life and wonder where it all went wrong?
Do you feel that there's more to life and you will never reach your full potential?

I'm Sarah Lewin. I am a Counsellor and Complimentary Therapist based in Nottingham. I offer;
Counselling, Psychotherapy, Hypnotherapy, Therapeutic Body Massage, Reflexology, and Reiki.

I have been working with women who feel lost, uncertain, anxious, struggling with self-esteem and depression for over 20 years. I focus on supporting you to break down the barriers of anxiety and fear, enabling you to escape from that self-imposed prison. Whatever your anxiety, there is a brighter world out there that is within your reach. You can change your life and look forward to enjoying new experiences, challenges, feeling lighter, brighter and more confident.
All you have to do is want to make the changes for yourself, and you ARE worth it..

You may be struggling with feelings of Grief and Loss. This could be through the death of a loved one, or the end of a relationship or family leaving home. It can be really tough to understand what is going on inside. This life experience may also be causing you to feel depressed.

Sometimes all we need is to be truly heard and acknowledged in a supportive and non-judgmental way. This is at the core of all our sessions together.

How can Counselling/Psychotherapy help?

"Neuroscience endorses counselling, and research is providing counsellors with scientific proof of the value of their work. The counselling relationship, has long been recognized as the most important catalyst for change, as it creates the fertile conditions for healing the damages created by stress and supporting the growth of new neural pathways fundamental to wellness and mental health".
"The science of"

The benefits of Counselling/Psychotherapy/Hypnotherapy you may experience are;

Learn new coping skills.
Improve relationship and knowledge of self.
Increase your confidence and decision making skills.
Find relief from depression, anxiety, fear, phobias and emotional distress.
Build greater self esteem and self acceptance.
Ability to change self-defeating behaviors/habits.
Better expression and management of emotions, including anger.

Seeking help and support is not an easy thing to do, especially when you have anxiety and/or depression. We can only do it when we feel ready. I understand that it may have taken a long time for you to even get to this page. But you have.
Hopefully, this is where your healing journey begins. Don't let feelings of anxiety and depression, fears and phobias hold you back any longer. I can imagine it has already taken enough from you.

You can contact me on 07938 537146 and leave me a message, and I will get back to you.

You can email me at [email protected], or via the email contact form on this page.

What we have learned can be unlearned. The brain can be rewired .

"We do not see things as they are; we see them as we are"

If you are ready to break off those chains created by anxiety and depression and start your journey to emotional wellness then Call me on 07938 537146, Alternatively, you can click on the link at the top of this page to email me. Let your future begin here.

Click here to go to the Frequently Asked Questions Section.

Offering Counselling/Psychotherapy and Hypnotherapy in Carrington, Nottingham (See Map), or from the comfort of your own home.

Sarah Lewin - Counselling/Psychotherapy/Hypnotherapy/Coaching - Magnolia Therapy Centre, 354 Mansfield Rd, Mapperley Park, Nottingham, NG5 2EF - 07938 537146