Inner Smile Therapies ....more than just relaxation

Counselling, Psychotherapy, Hypnotherapy in Nottingham

To promote and support your emotional wellbeing.

Evening & Weekend appointments available NOW in Carrington & West Bridgford, Nottingham

If you, like most of us, are feeling really anxious about the Coronavirus and the uncertain times ahead, with the self-isolating and social distancing. It can all seem like too much to deal with.

I am happy to offer telephone and on-line Counselling and Psychotherapy to make sure clients don't miss out on the support that they need right now. I am able to offer a discounted rate for this way of working too.


I imagine you are here because you are not happy right now. Maybe you have lost a loved one, or struggling with feelings of anxiety and depression. You may be feeling uncertain of where you are in your life right now, or struggling to come to terms with things that have happened in your life and wondering if they will get any better. If you feel that you would like to talk to somebody, whatever the issue might be. I can offer you a confidential, non-judgmental space to explore your thoughts and emotions. It is surprising what a little empathy and support can do to transform our lives.

Anxietyand depression are very common issues in our society right now, and are probably the main reason that people attend for therapy. This can manifest into social anxiety preventing us having social interactions, which then deepen our anxiety and depression and may develop into greater fears and phobias. They can be debilitating and affect many areas of our lives.

I can offer an integrated approach that can help you learn how to relax and build up your core resilience. Giving you the skills to work with, and to take away, to use yourself. Helping you gain a greater sense of control over your life. You really do not need to be stuck this way forever. What we have learned can be unlearned, and I can help you with that.

Experience and Qualifications

I trained in Hypnotherapy in Nottingham in 2001.I was surprised by how effective Hypnotherapy was and how beneficial it was for so many symptoms of stress and trauma. As I worked for a driving school at the time, I offered free sessions to as many pupils as possible to help with test nerves, and got lots of positive feedback.

Later, I trained in Counselling/Psychotherapy with the aim to better understand the symptoms that clients were presenting with for Hypnotherapy.

I am fully qualified and insured, holding a BSc (Hons) degree in Humanistic Integrative Counselling & Psychotherapy. A diploma in Hypnotherapy and NLP (Neuro-Linguistic Programming) and a certificate in Happiness Coaching.

I offer both short term Counselling and longer term Psychotherapy. I have been working with clients as a Clinical Hypnotherapist since 2001 and practice from The Magnolia Therapy Centre in Carrington, near Sherwood.

Please take a look at the individual therapy pages for more information or Call Sarah on 07938 537146, Alternatively, you can click on the link to email me.

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