Inner Smile TherapiesTo support your emotional and physical wellbeing

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Counselling, Psychotherapy, Hypnotherapy & Coaching
in Nottingham

"for support with your mental and emotional wellbeing"

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Welcome to my website.

I'm Sarah Lewin. a BACP registered Counsellor and Psychotherpist. I offer sessions via Zoom, or telephone to support you in a way that is preferable for you. I have many years of experience working with clients to alleviate feelings of anxiety, depression, panic and phobias.

What I offer;

You are probably here because you are feeling overwhelmed with lifes challenges right now, and then finding a therapist is a further challenge in itself. I hope you have now found the therapist you feel is right for you, and need search no further.

I can offer you a space of warmth and understanding. You should not feel concerned about being judged, as in this space there is only acceptance and appreciation. I will aim to unburden you from your worries and support you to find solutions to relieve the stress and angst which you present with.

Nothing gives me more pleasure than working together with clients, building a therapeutic relationship and enabling them to see their world from a new perspective that provides greater understanding of themselves and others around them.

There are many reasons that you may be looking for Counselling/Psychotherapy. I have experience of working with
  • Anxiety
  • Panic Attacks & Phobias
  • Depression
  • Relationship difficulties and separation
  • Bereavement and Loss
  • Work Related Stress
  • Confidence & Self Esteem Issues

  • If you are looking for evidence-based therapy that is focused on helping you to find solutions, and create positive outcomes that enable you to live a rich, more fulfilled life, then I can support you with this. If you feel that you wish to explore your thoughts and emotions and why you act out certain behaviours, we can do that. This is your session, your therapy, we will work together to help you to reach a better place where you can feel more connected and accepting of yourself.

    Working in an empathic and future focused way, we will discuss your past and how these experiences may be impacting you now, in the present. We would then focus on where you wish to be and how you can create a more positive and meaningful future.

    You may find it hard to believe that its possible for you to feel better than you do right now, but you can, and you will. A few sessions of Counselling/Psychotherapy can help you to get to a more postive place where you can move forward with greater awareness of yourself, your emotions and your actions.

    Whatever the reason you might find yourself here, I will offer you a safe, confidential, and non-judgmental space for your to share your story. The therapeutic relationship between client and therapist is very important in facilitating change. I offer the support and empathic understanding to help you move forward into a more fulfilling and positive future. Sometimes all we need is to be truly heard, acknowledged and accepted in a supportive way. This is at the core of all our sessions together.

    My Background

    I qualified as a Hypnotherapistin Nottingham back in 2001. This gave me some great skills to use to help people find relief from anxiety, phobias and confidence issues. After some years and a break to have a family, I completed a BSc Hons degree in Humanistic/Integrative Counselling and Psychotherapy at the Sherwood Psychotherapy Training Institute.

    Working as a Humanistic Counsellor means that the focus on growth and personal development. I believe every human being has an innate desire to reach their full potential, despite life's setbacks, to be the best that they can be. So with that in mind, the focus of the therapy is on growth, exploration and understanding. Further training in therapeutic coaching has given me further skills to support and encourage growth and change.

    As an Integrative therapist I draw on any intervention or theory that may be of benefit to you. Though research has shown that it is the therapeutic relationship itself that is the real agent of change. I abide by the BACP Ethical Framework to ensure I work in a professional manner to do no harm and to promote your wellbeing in a trusting and non-judgmental relationship.

    If you or someone close are in crisis and need help right now, please call THE SAMARITANS on 116 123 or text HOPE to 85258. Or visit my information and support page for more information.

    What we have learned can be unlearned. The brain can be rewired .

    You can contact me on 07938 537146 and leave me a message, and I will get back to you.

    You can email me at [email protected], or via the email contact form on this page.

    Click here to go to the Frequently Asked Questions Section.

    "We do not see things as they are; we see them as we are"

    Sarah Lewin - Counselling/Psychotherapy/Hypnotherapy/Coaching - 07938 537146

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