Inner Smile TherapiesTo support your emotional and physical wellbeing

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Counselling and Psychotherapy
in Nottingham

"support with your mental, physical and emotional wellbeing"

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Welcome to my website.

I'm Sarah Lewin. a BACP registered Counsellor and Psychotherapist and Massage Therapist.

What I offer;

Emotional Support

If you are feeling overwhelmed with lifes challenges right now, I can help lift that weight from your shoulders.

There are many reasons that you may be looking for Counselling/Psychotherapy. I have experience of working with

  • Anxiety
  • Panic Attacks & Phobias
  • Depression
  • Relationship difficulties and separation
  • Bereavement and Loss
  • Work Related Stress
  • Confidence & Self Esteem Issues

  • If you are looking for long term or short term, evidence-based therapy that is focused on helping you to find solutions, and create positive outcomes that enable you to live a richer, more fulfilled life, then I can support you with this. If you feel that you wish to explore your thoughts and emotions and why you act out certain behaviours, we can do that. This is your session, your therapy, we will work together to help you to reach a better place where you can feel more connected and accepting of yourself.

    I can offer you a space of warmth and understanding. You should not feel concerned about being judged, as in this space there is only acceptance and appreciation.

    Working as a Humanistic Counsellor means that the focus on growth and personal development. I believe every human being has an innate desire to reach their full potential, despite life's setbacks, to be the best that they can be. So with that in mind, the focus of the therapy is on growth, exploration and understanding. Further training in therapeutic coaching has given me further skills to support and encourage growth and change.

    As an Integrative therapist I draw on any intervention or theory that may be of benefit to you. Though research has shown that it is the therapeutic relationship itself that is the real agent of change. I abide by the BACP Ethical Framework to ensure I work in a professional manner to do no harm and to promote your wellbeing in a trusting and non-judgmental relationship.

    To read more on Counselling and Psychotherapy I offer, click here

    Nothing gives me more pleasure than working together with clients, building a therapeutic relationship and enabling them to see their world from a new perspective that provides greater understanding of themselves and others around them.

    Supporting your Physical Health

    Whether Massage Therapy is something you have tried before or not, it goes hand in hand with supporting your mental and emotional health. You may be looking for some relief from aches or pain, whether muscle or joint pain. You may be looking to relief tension in your shoulders or lower back, or suffering from regular headaches and migraines. Most of these issues do not have a physical connection and are purely related to our emotions and stress.

    If you have been struggling with any of the above for some time and found no relief I would urge you to book yourself a Massage and see how the techniques and healing power of touch can make you feel lighter and looser again. I am trained to incorporate heat in the form of hot stones, aromotherapy, deep tissue, and trigger point therapy, which can all provide pain relief and relaxation.

    To read more about the Massage Therapy treatments I offer, click here

    My Background

    I qualifed as a Complimentary Therapist in 1998. This included Massage, Reflexology, Aromatherapy, Anatomy and Physiology, and diet and nutrition.
    Since then I have worked in a Spa on a Cruise Ship called the Disney Magic, in care homes, corporate and in the community, as a freelance therapist both mobile and from a therapy centre.

    I qualified as a Hypnotherapist in Nottingham back in 2001. This gave me some great skills to use to help people find relief from anxiety, phobias and confidence issues. After some years and a break to have a family, I completed a BSc Hons degree in Humanistic/Integrative Counselling and Psychotherapy at the Sherwood Psychotherapy Training Institute. I continue to complete training and professional development to enable me to offer the best support to clients

    If you or someone close are in crisis and need help right now, please call THE SAMARITANS on 116 123 or text HOPE to 85258. Or visit my information and support page for more information.

    What we have learned can be unlearned. The brain can be rewired .

    You can contact me on 07938 537146 and leave me a message, and I will get back to you.

    You can email me at [email protected], or via the email contact form on this page.

    Click here to go to the Frequently Asked Questions Section.

    "We do not see things as they are; we see them as we are"

    Sarah Lewin - Counselling/Psychotherapy/Hypnotherapy/Coaching - 07938 537146

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