Inner Smile Therapies ....more than just relaxation

Counselling, Psychotherapy, Hypnotherapy in Nottingham

To promote relaxation and support your emotional wellbeing.

Evening and Weekend appointments available NOW


If you, like most of us, are feeling really anxious about the Coronavirus and the uncertain times ahead, with the self-isolating and social distancing. It can all seem like too much to deal with.

I am happy to offer telephone and on-line Counselling and Psychotherapy to make sure you don't miss out on the support that you need right now. I am able to offer you a discounted rate for this way of working too.

The session fee is currently £30


Sessions are currently available online, by phone or outdoors, at Gedling or Colwick Country Park in Nottinghamshire .

Anxiety and depression are very common issues in our society right now, and are probably the main reason that people attend for therapy. This can manifest into social anxiety preventing us having social interactions, which then deepen our anxiety and depression and may develop into greater fears and phobias. They can be debilitating and affect many areas of our lives. Anxiety can manifest as a symptom of past unresolved trauma or our needs consistently not being met.

Through guided imagery and relaxation techniques , I can help you gain control over anxiety and panic and feel calmer, sleep better, feel more positive, and relaxed, more often, experience more positive thought patterns, eliminate negative thoughts, and smile more.

Giving you the skills to work with, and to take away and use yourself, helping you gain a greater sense of control over your life.

What we have learned can be unlearned, the brain can be rewired .

Experience and Qualifications

I trained in Hypno Psychotherapy in Nottingham in 2001. I was surprised by how effective Hypnotherapy was and how beneficial it was for so many symptoms of stress and trauma. As I worked for a driving school at the time.

Later, I trained in Counselling/Psychotherapy with the aim to better understand the deeper issues behind the symptoms that clients were presenting with for Hypnotherapy.

I am fully qualified and insured, holding a BSc (Hons) degree in Humanistic Integrative Counselling & Psychotherapy. A diploma in Hypnotherapy and NLP (Neuro-Linguistic Programming) and a certificate in Happiness Coaching.

I offer both short term Counselling and longer term Psychotherapy. I have been working with clients as a Clinical Hypnotherapist since 2001 and practice from The Magnolia Therapy Centre in Carrington, near Sherwood, and The Bay Therapy Centre in West Bridgford.

Please take a look at the individual therapy pages for more information or Call Sarah on 07938 537146, Alternatively, you can click on the link to email me.

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