Inner Smile TherapiesTo support your emotional and physical wellbeing

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Counselling, Psychotherapy & Hypnotherapy
in Nottingham

"For Anxiety, Depression & Self Esteem"



Hello, and thank you for visiting my site.

I'm Sarah Lewin, a Counsellor, Hypnotherapist and Complimentary Therapist based in Nottingham. I work face to face and online to support you with any emotional issue you feel you need support with right now.

If you are feeling anxious, depressed or just struggling with everyday life right now, for whatever reason, then I would love to offer you a listening ear.
I offer Counselling and emotional support for women with feelings of anxiety, depression and phobias. If you are struggling with a sense of hopelessness and are seeking growth and change, then counselling can be the support you need to move forward into a more fulfilling and positive future.

I also understand how difficult it is to lose a family member or a family pet. If you have experienced a loss and are struggling to understand the emotions around grief and bereavement then I would love to be a supportive other to help you through this difficult time.

I am trained and insured to offer Counselling, Psychotherapy, Hypnotherapy, Therapeutic Body Massage, Reflexology, and Reiki.

I focus on supporting you to break down the barriers of anxiety and fear, enabling you to escape from that self-imposed prison. Whatever your anxiety, there is a brighter world out there that is within your reach. You can change your life and look forward to enjoying new experiences, challenges, feeling lighter, brighter and more confident.
All you have to do is want to make the changes for yourself, and you ARE worth it..

Sometimes all we need is to be truly heard and acknowledged in a supportive and non-judgmental way. This is at the core of all our sessions together.

How can Counselling/Psychotherapy help?

"Neuroscience endorses counselling, and research is providing counsellors with scientific proof of the value of their work. The counselling relationship, has long been recognized as the most important catalyst for change, as it creates the fertile conditions for healing the damages created by stress and supporting the growth of new neural pathways fundamental to wellness and mental health".
"The science of psychotherapy.com"

The benefits of Counselling/Psychotherapy/Hypnotherapy you may experience are;

Learn new coping skills.
Improve relationship and knowledge of self.
Increase your confidence and decision making skills.
Find relief from depression, anxiety, fear, phobias and emotional distress.
Build greater self esteem and self acceptance.
Ability to change self-defeating behaviors/habits.
Better expression and management of emotions, including anger.
(hvcc.edu)


I understand that seeking help and support is not an easy thing to do, especially when you have anxiety and/or depression, or are bereaved. We can only do it when we feel ready. I understand that it may have taken a long time for you to even get to this page. But you have.
Hopefully, this is where your healing journey begins. Don't let feelings of anxiety and depression, fears and phobias hold you back any longer. I can imagine it has already taken enough from you.

You can contact me on 07938 537146 and leave me a message, and I will get back to you.

You can email me at [email protected], or via the email contact form on this page.


What we have learned can be unlearned. The brain can be rewired .


"We do not see things as they are; we see them as we are"
from www.enmore.org


Click here to go to the Frequently Asked Questions Section.

Offering Counselling/Psychotherapy and Hypnotherapy in Carrington, Nottingham (See Map), or from the comfort of your own home.

Sarah Lewin - Counselling/Psychotherapy/Hypnotherapy/Coaching - Magnolia Therapy Centre, 354 Mansfield Rd, Mapperley Park, Nottingham, NG5 2EF - 07938 537146

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