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9th August 2020 

Counselling, Psychotherapy, Hypnotherapy in Nottingham

To promote and support your emotional wellbeing.

I focus my work on providing support and relief to Women who struggle with Anxiety, Panic and Phobias. Using proven techniques to make life more liveable

Evening and Weekend appointments available

During the current pandemic, I am now offering sessions via;

Online - Zoom
WhatsApp Video call
Outdoors Counselling/Psychotherapy

Outdoor Counselling sessions are available at Colwick or Gedling Country Park in Nottinghamshire. These sessions bring the additional benefits of being in nature/fresh air/exercise. Which are all beneficial for our health, and help reduce feelings of anxiety.

The session fee is currently 45

Anxiety and Panic

These issues are prevalent in our society right now, and are probably the main reason that people attend for therapy.

This can manifest into social anxiety preventing us having social interactions, which then deepen our anxiety and may lead to depression or greater fears and phobias such as agoraphobia. These can be debilitating and affect many areas of our lives.

Anxiety can manifest as a symptom of past unresolved trauma or our needs consistently being unmet.

Through guided imagery and relaxation techniques , I can help you gain control over anxiety and panic and feel calmer, sleep better, feel more positive, and relaxed, more often, experience more positive thought patterns, eliminate negative thoughts, and smile more.

Giving you the skills to work with, and to take away and use yourself for anxiety and panic. Helping you gain a greater sense of control over your life.

What we have learned can be unlearned. The brain can be rewired .

"We do not see things as they are; we see them as we are"

Seeking help and support is not an easy thing to do. I understand that it may have taken a long time for you to even get to this page. But you have. This is where your healing journey begins.

You may have been wondering, as many do, if Counselling/Psychotherapy can really be of any help to you and what that will look like. I understand your feelings of uncertainty.

All of us reach a place at some point in our lives when we could use a use a listen ear to hear us for who we really are, without judgement. This kind of support and understanding can be hard to come by, but it can be a truly beneficial experience, where change really can happen as your self awareness grows.

We all experience difficult times in our lives and it takes courage to take that first step into seeking help and support. Please call me to arrange a free initial telephone consultation, if you want it, where we can decide if I am the right Therapist for you.

I follow the BACP Ethical Framework and have the clients best interest and wellbeing at the core of my work.

Experience and Qualifications

Complementary Therapies - 1998
Hypnotherapy/NLP Diploma - 2001.
Stress Management Certificate - 2004
Level 2 CPCAB Counselling Skills - 2016
BSc Hons Counselling/Psychotherapy - 2019
Happiness Coaching Certificate - 2019

I offer both short term Counselling and longer term Psychotherapy in the Nottingham area. I have been working with clients as a Clinical Hypnotherapist since 2001 and practice from The Magnolia Therapy Centre in Carrington, near Sherwood, and The Bay Therapy Centre in West Bridgford, but currently not offering face to face sessions.

Please take a look at the individual therapy pages for more information or
Call Sarah on 07938 537146, Alternatively, you can click on the link in the contact section of the menu to email me.

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