Inner Smile Therapies ....more than just relaxation

Reflexology, Massage Therapy and Reiki in and around Nottingham

Are you looking to relief pain, tension or stress? Do you suffer headaches, muscular aches and pains, sleep problems, low energy? Do you have circulation problems, anxiety, depression..

I practice Reflexology, Reiki and Massage Therapy in Carrington and West Bridgford.

My name is Sarah Lewin and I am a fully qualified, insured, freelance holistic therapist with 18 years experience of Massage, Reflexology, Reiki and Hypnotherapy in the West Bridgford and Arnold areas of Nottingham. I am a member of the reputed Federation of Holistic therapists, FHT.

. I have experience of many different settings from care homes to corporate to cruise ships, with experience of clients from different backgrounds with various different issues.

I am available for Reflexology and Massage appointments in Nottingham, Carrington and West Bridgford on weekday evenings between 6 - 8pm, Fridays between 10 - 2pm and Saturdays all day.

The effects of stress on the body

Many clients have been helped to improve their quality of life through complementary therapies.

It is a fact that stress is responsible for around 70% of illnesses. Most of us live hectic and demanding lifestyles, which make us feel we live productive lives. The truth is well need to factor relaxation time into our busy lives. A continual state of stress and tension creates a host of health problems such as digestive problems, heart disease and high blood pressure. Living in a state of continual stress depletes the immune system which make us prone to disease as the body does not have the resistance to fight it off.

It is true that cancer cells are created in our bodies all the time, they are normal, and the bodies defense mechanism, the immune system, destroys these cells without much trouble. When the immune system is compromised, due to high levels of stress (other factors such as poor diet and lack of exercise can be responsible for this too) we are less able to protect ourselves from illness.

How complementary therapies can help

It is never too late to learn the art of relaxation, and complementary therapies, such as Massage, Reiki, Reflexology are of great benefit in helping the body to relax by helping us to slow down, breathe more deeply, release tension from the body and mind, and improve the flow of energy through and around the body. There are many scientific studies out there now to show how complementary therapies can reduce stress and improve our sense of well-being and overall health. Also including such practices as Yoga and meditation into your life is beneficial.

The therapy practice is based in Carrington near Nottingham and also West Bridgford. I also offer a pamper parties/group bookings
Please take a look at the individual therapy pages for more information or Call Sarah on 07938 537146, Alternatively, you can click on the link to email me.

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