Inner Smile Therapies ....more than just relaxation

Hypnotherapy, Reflexology, Massage Therapy and Reiki in and around Nottingham

Are you looking to relief pain, tension or stress? Do you suffer headaches, muscular aches and pains, sleep problems, low energy? Do you have circulation problems, anxiety, depression, fears or phobias.

I practice Hypnotherapy, Reflexology, Reiki and Massage Therapy in Arnold and West Bridgford.

My name is Sarah Lewin and I am a fully qualified, insured, freelance holistic therapist with 18 years experience of Massage, Reflexology, Reiki and Hypnotherapy in the West Bridgford and Arnold areas of Nottingham. I am a member of the reputed Federation of Holistic therapists, FHT.

. I have experience of many different settings from care homes to corporate to cruise ships, with experience of clients from different backgrounds with various different issues.

The benefits of the Hypnotherapy, Reflexology and Massage I practice in Nottingham, Arnold and West Bridgford are increased vitality, increased relaxation, flexible muscles that are less prone to injury, better circulation for a healthy heart, improved sleep patterns, skin and muscle tone, improved internal equilibrium for a more balanced body and mind.

The effects of stress on the body

Many clients have been helped to improve their quality of life through complementary therapies.

It is a fact that stress is responsible for around 70% of illnesses. Most of us live hectic and demanding lifestyles, which some of us seem to wear as a badge of honour, making us feel as though we live productive, busy lives. However a continual state of stress and tension creates a host of health problems such as digestive problems, heart disease and high blood pressure. Living in a state of continual stress depletes the immune system which make us prone to disease as the body does not have the resistance to fight it off. It is true that cancer cells are created in our bodies all the time, they are normal, and the bodies defense mechanism, the immune system destroys these cells without much trouble. When the immune system is compromised, due to high levels of stress (other factors such as poor diet are responsible for this too) we are less able to protect ourselves from illness.

How complementary therapies can help

It is never too late to learn the art of relaxation, and complementary therapies, such as Massage, Reiki, Reflexology and Hypnotherapy are of great benefit in helping the body to relax by helping us to slow down, breathe more deeply, release tension from the body and mind, and improve the flow of energy through and around the body. There are many scientific studies out there now to show how complementary therapies can reduce stress and improve our sense of well-being and overall health.

The therapy practice is based in Arnold near Nottingham and also West Bridgford. I also offer a mobile massage service for individuals or couples, as well as pamper parties/group bookings covering Arnold and surrounding areas.

Please take a look at the individual therapy pages for more information or Call Sarah on 07938 537146, Alternatively, you can click on the link to email me.

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