Inner Smile TherapiesTo support your emotional and physical wellbeing


How much does a Counselling session cost

My session fee is £40 per 50 minute session online via Zoom

Outdoor Counselling sessions are available at Colwick or Gedling Country Park in Nottinghamshire.
These sessions bring the additional benefits of being in nature/fresh air/exercise. Which are all beneficial for our health, and naturally help reduce feelings of anxiety.

Is Online Counselling as beneficial as face to face?

See my page on Online Counselling for more information about this.

Are Concessions available?

Yes, for the unemployed and low income, but for online sessions only.


Are fortnightly sessions available?

Yes,weekly or fortnightly sessions are available.

What times are available?

My hours are;
Wednesday 6 - 8pm
Fridays 9.30 - 3.30pm
Saturdays 9.30 - 12.30pm

What happens in Counselling?

Initial contact me by email or telephone,

Follow up telephone consultation lasting around 15-20 minutes (if required). This is for me to get more background and also for you to decide if I am the Counsellor for you.

Following that, I will send you a short contract that outlines our work together.

We will then arrange our first session. Our session should where possible be at the same day/time every week.

Initially we will arrange an introductory 6 sessions, after which we will do a review to see if you feel you require ongoing therapy, and then arrange a further 6 sessions.


How long will I need Counselling for?

That's really up to you, and it depends on what the reason is for having Counselling. We will have reviews at regular intervals, and when you are feeling better about your situation, we will work towards an ending.

If you feel that you are ready to make contact, please call me on 07938 537146 and leave me a message to call you back, or email me via the contact form. I look forward to hearing from you.

Sarah Lewin - Counselling/Psychotherapy/Hypnotherapy/Coaching

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